- Chia Seeds Are High in Omega-3 Fatty Acids
- Chia Seeds May Lower Your Risk of Heart Disease
- Given that chia seeds are high in fiber, protein
- They’re High in Many Important Bone Nutrients
- Chia Seeds May Reduce Blood Sugar Levels
- They May Reduce Chronic Inflammation
- Chia Seeds Are Easy to Incorporate Into Your Diet
- Almost All The Carbs in Them Are Fiber
- Chia Seeds Are High in Quality Protein
- Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories
43%
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